Youth & Teen Fitness
RISE-UP Program
Mondays 4pm - 5pm
Ages 12+
RISE-UP empowers participants to measurably run faster (speed), jump higher (explosiveness), improve agility and build physical endurance.
Each athlete's individualized program is based on their pre-evaluation, then further tailored by our elite coaching staff using cutting edge training techniques and industry leading methods.
SPEED | EXPLOSIVENESS | AGILITY | ENDURANCE | PLYOMETRICS
RISE-UP + combines acceleration and agility with our CORE program. Perfect for student athletes who desire to train more!
“The Rise Up training program was instrumental in preparing me to play college football at the highest level. I guarantee you will outwork your competition with this program. If you NEED to be great this is the right program for you. If you want to take your game to the next level, challenge yourself to Rise Up”
— Rhett Ellison – Minnesota Vikings Fullback,
selected in the 4th round of the 2012 NFL Draft
CORE Program
Ages 13-21
CORE is a customized strength & conditioning program, designed to help you accomplish your visual and functional goals through regular workouts and exercise. Available both in-person and online as a Virtual CORE program.
Improving Your Athletic Performance;
Getting In Shape/ Buff,
Losing/ Gaining Weight,
Improving Muscle Tone
To learn more or sign up, email ahavili@riekes.org
Elements Program
Mondays & Thursdays 4pm - 5pm
Ages 8-11
The goal of Elements is to introduce youth to fundamental movement patterns through jumping, running, and explosive movements activities. The program is fun and is managed in small groups of kids, which encourages students to develop positive attitudes towards physical activity and to participate in sports and enjoy good health throughout their entire lives!
STRENGTH | COORDINATION | SPEED | SOCIAL INTERACTION
To learn more or sign up, email ahavili@riekes.org
Our Fitness coaches and staff:
Elements Pricing
$175/ 2 Days
$225/ Month
CORE Pricing
$200/ Month (3 days/week)
Virtual CORE Pricing
$125/ Month
RISE-UP Pricing
$325/ Month
RISE-UP+ Pricing
$425/ Month
Customized Program Pricing
$95/ 1 hr
Financial aid is available for all of our programs. We seek to provide educational opportunities regardless of income. In addition to direct scholarships, we offer work-trade opportunities through our Community Service program. For more information regarding financial aid, please contact us!