Adult Fitness
SMART Program
Ages 21+
The Riekes Center's adult fitness program is designed to create an individualized training program for every student. Our fitness formula is capable of meeting a variety of student goals, including high performance athletes, injury recovery, joint replacement, general recreational activities, and those who seek all around wellness for everyday life.
Unlimited access to our 40,000 sq. ft. facility
Customized workout designed to meet your goals & needs
Personalized care from experienced fitness coaches
One-on-one training sessions every 12 weeks
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Start with a private 30 minute evaluation. Decide how you would like to measure your success.
Go through 3 guided workouts, equivalent to a personal training session. If needed your coach can schedule additional guided workouts.
Gain full access to your high performance gym to work out using your personalized plan. Coaches are able to help with questions or exercises as needed during the workout. They will review and update each workout as necessary.
At the 6 week mark, your coach will check in. After 12 weeks, you meet with your coach for an evaluation and to discuss goals. Steps are repeated to ensure your goals and progress continue to advance.
To learn more or sign up, you can also email ahavili@riekes.org
Yoga Class
Join us at the Riekes Center for a gentle Vinyasa flow-style Yoga Class. We combine mindful breaths and movements with stretches, core activation, and balance exercises. This class is a perfect complement to any workout or sport, releasing sore muscles or gaining flexibility. Whether you are a beginner or an experienced yoga practitioner, you are more than welcome to join our accessible and fluid class!
Schedule:
All Mondays 8 - 9 AM starting Nov 25
No Monday class Dec 16 - Jan 6
All Wednesdays 5 - 6 PM
No Wednesday classes Dec 11 - Jan 8
Some Saturdays 9 - 10 AM
Sat November 16 & 30
Sat December 14 & 28
Sat January 4 & 18
Sat February 11 & 15
Sat March 1, 15 & 29
To learn more or sign up, email our Yoga coach Andy at aleblanc@riekes.org
Post Natal Fitness
Tuesday & Thursdays 10AM - 10:45AM
This is a perfect program for women who recently gave birth and would want bring their babies to a fitness class. We emphasize mind & body connection by working to restore the core and create healthy functional habits, making the physical toll of parenthood more bearable.
Gently reintroducing fitness to your new mom life;
Assisted, low impact workout;
Regaining core strength and muscle abilities;
Making new mommy friends!
To learn more or sign up, you can also email our Post Natal Fitness coach Cherene at cuale@riekes.org
Personal Training
Ages 21 and up
An excellent way to achieve your goal of becoming fitter, strong, healthier, and a better competitor. With a coach’s individual focus and attention, you can specifically target areas you would like to improve and enjoy faster progress.
One-on-one personalized coaching;
Instant feedback and help;
Training after Physical Therapy;
Pain Reduction & Postural Assessment;
Weight Loss/ Gain and more!
To learn more or sign up, you can also email ahavili@riekes.org
Our Fitness coaches and staff:
SMART Pricing
$150/ Month
Virtual SMART Pricing
$125/ Month
Personal Program Pricing
$95/ 1 hr
Yoga Pricing
$20/ Class
School teachers can get a discount by calling us.
Veterans can get a discount by emailing stoyoji@riekes.org.
Postnatal Fitness Pricing
$25/ Class