Safe Motivated Aerobic Resistance Training
- Health and Fitness programs for Adults that make going to the gym fun, structured, unobtrusive, relaxing, and invigorating.
- Whether your goal is to get in better shape, feel better, prepare for athletic competition, or recreational adventures, we can help.
- We can incorporate Stretching, Resistance Training, Sport Specific Exercises and Nutritional Analysis to design an individually tailored program to meet your goals and needs.
- Includes a pre- and post- evaluation.
Frequently asked questions:
As an adult what are some of the benefits I can expect from training?
Physical Benefits of Training:
Resistance and weight-training exercises improve posture, physical strength, power, endurance, flexibility, balance, injury prevention, digestion, and sleep.
Mental Benefits of Training:
Resistance and weight training exercises improve self-esteem, confidence, attitude and motivation. Constant exercise can dramatically reduce stress levels.
What should I expect at the Riekes Center?
- A quiet and personal environment
- Individualized attention
- A casual atmosphere full of goal-oriented individuals
- Full use of a state-of-the-art training facility
