SMART (age 18+)
Safe Motivated Aerobic Resistance Training
SMART is a fitness program for adults that makes going to the gym fun, structured, convenient and invigorating. Whether your goal is to get in better shape, have more energy, prepare for athletic competition, or enjoy recreational adventures, we can help. We can incorporate Stretching, Resistance Training, Sport Specific Exercises and Body Composition Testing to design an individually tailored program to meet your goals and needs. Includes a pre- and post- evaluation.
As an adult what are some of the benefits I can expect from training?
Physical Benefits of Training
Resistance and weight-training exercises prevent injuries and improve posture, physical strength, power, endurance, flexibility, balance, energy levels, bone density, digestion, and sleep.
Mental Benefits of Training
Resistance and weight training exercises improve self-esteem, body image, attitude and motivation. Regular exercise can dramatically reduce stress levels.
What should I expect at the Riekes Center?
• A positive and motivating environment
• Individualized attention
• Knowledgeable and experienced coaches
• A respectful atmosphere full of goal-oriented individuals
• Full use of a state-of-the-art training facility
Financial aid is available for all of our programs. We seek to provide educational opportunities regardless of income; please contact the Front Desk for more information at email@example.com or (650) 364-2509.
- About Us
- Pinnacle (age 14+)
- RISE-UP (age 9+)
- Elements (age 9-12)
- CORE (age 13-18)
- SMART (age 18+)
- Personal Training
- Adaptive Sports and Fitness
- Body Assessment
- Anti-Gravity Treadmill
- Highlight Reels & Video Services
- Summer Camps