Pinnacle (age 14+)

Are you a college athlete? An aspiring college athlete?
We can help you achieve your goals! Our Pinnacle Program emphasizes functional enhancement for students striving to gain the highest level of athletic performance. This program prepares your mind and body for the rigors of college athletics. Pinnacle students will receive a thorough musculoskeletal movement screening, athletic performance evaluation, and body composition assessments utilizing fast, accurate BOD POD technology.

Our training sessions include
• Dynamic warm-up, focused on flexibility and joint range of motion
• Core strength and stabilization exercises
• Complex Olympic lifting movements
• Running and agility drills
• Plyometric movements
• Weight training for upper & lower body

Also included
• Two body composition assessments to determine percentages of lean muscle and body fat (one pre- and one post-program)

The coach to student ratio is limited to 1:8 so maximum results can be achieved. Students work out for 90 minutes. The number of days per week depends on their goals or competitive season.

For more information, please contact Tim Dempsey at (650) 860-8004 or tdempsey@riekes.org.

Pricing Information

To see a list of program prices for the entire Riekes Center, download the Riekes Price Sheet (PDF, 168kb). Prices are subject to change; for the most up-to-date information, please contact us.

Financial Aid

Financial aid is available for all of our programs. We seek to provide educational opportunities regardless of income; please contact the Front Desk for more information at info@riekes.org or (650) 364-2509. In addition to direct scholarships, we offer work-trade opportunities through our Student Services program.