How Our Machines Take Athletes to the Next Level

SUPER TREADMILLS

  • Teaches an athlete to run at his or her maximum speed.
  • Up to 28 mph; 40% incline.
  • Standard treadmills cannot produce the speed or stability the Super Treadmill provides.
  • Built for tangibly improving an athlete’s cardiovascular fitness.
  • Using expert-designed sport specific protocols, the Super Treadmill produces greater improvements in an athlete’s speed when compared to ground-based training only.
  • Incline running on the Super Treadmill enables athletes to run using the same form Olympic sprinters utilize.
PLYO-PRESS

  • Improves leg strength and explosive power, and takes explosive power training to its highest level
  • The footplate’s angle puts the athlete in an athletic position which demands produced force to come from the balls of his or her feet – not the heels – as is seen in standard squat exercise.
  • The sled supports the lower back and reinforces proper mechanics when lifting heavy weights or doing explosive jumps
  • The Plyo Press provides variable resistance that optimizes the weight load based on how an athlete’s body functions
  • Versus squats and hip sleds, the Plyo Press is a safer and more effective way to train lower body explosive strength and power.
PLYO PRESS POWER QUOTIENT: 3PQ
  • Plyo Press Power Quotient provides a quick and accurate way to functionally test lower body power output.
  • Plyo Press Power Quotient measures the force an athlete exerts on a custom-built 3D force platform mounted to the Plyo Press
  • Allows coaches to accurately assess the lower body power output during movements specific to most sports.
  • 3PQ results give a clear view of each athlete’s improvement needs
DARTFISH
  • Dartfish is the world’s leading video analysis software. It is used by numerous National Governing Bodies of sports, professional teams, universities, and academies.
  • See crucial details you have never seen before with side-by-side analysis of any movement.
  • Everything from footwork to the position of your body at any given moment can be studied and reviewed for your benefit.
  • Video Analysis helps to bridge the gap between kinesthetic (feeling) and visual (seeing) learning processes.

PLYO FLOOR

  • Plyo Floor is a cushioned wood surface with exclusive patterns and quick lock resistance cord hooks
  • Maximize quickness and explosiveness
  • Improve dynamic stability, essential for improving movement skills and overall athleticism.
  • With resistance cords, this floor can dramatically improve explosive power, hip strength, balance and dynamic stability.
PRO MULTI-HIP
  • Pro Multi-Hip improves key abdominal and hip muscle strength – essential for improved performance.
  • Resistance settings can be adjusted from less than 15 pounds for lateral movement patterns to 375 pounds (highest in the industry) for dynamic power movements.
  • The Pro Multi Hip is versatile enough to accommodate athletes from 5 feet to 7 feet tall, who are either healthy or in rehabilitation for injury
CORDS

  • Cords provide controlled resistance while allowing athletes to perform at game speed velocities
  • Greatly improves sport-specific power for hitting, throwing, running, shooting, spiking, serving and/or jumping.
  • SprintCords, KickingCords, ThrowingCords, PowerCords, Hitting Harness and Warm-up Cords provide resistance without changing or affecting proper mechanics.
  • When the conditioning cords come off, athletes produce tangibly improved power and speed
  • Warm-Up Cords are the most effective tool to strengthen and loosen the muscles associated with throwing.
  • Reduce warm-up time
  • Reinforce correct mechanics
  • Strengthens critical throwing muscles
  • Year-round training solution
  • Comes in Varsity and Pro resistance levels
MONDO TRACK

  • Improve Athletic Performance
  • Comfort & Safety
  • Track Surface used in Olympics

 

RETRO TREADMILL

  • Improve leg Strength
  • Maximize Stride
  • Increase Explosiveness

WHY RISE-UP?   -   STAFF   -   TESTIMONIALS   -   ALUMNI   -   SCHEDULE & PRICING

For more information or to Register email Coach Sione Taufoou at staufoou@riekes.org or call 650-364-2509.